Wednesday, 1/14

Breakfast
advocare meal replacement shake
hills bros cappucino

Snack
1/2 ww english muffin with slice reduced fat cheese

Lunch
campbell's healthy request soup
apple
piece of dark chocolate

Snack
banana

Dinner
lean steak
mixed veggies
nonfat refried bean with tomatoe

Snack
joseph's sugar free cookies (TOO MANY)

Exercise
1 hour tone and sculpt class