Saturday, 1/17

Breakfast
advocare meal replacement shake

Snack/Lunch
ww english muffin with wedge of laughing cow light cheese
banana

Snack
balance bar

Dinner/Snack
went out for dinner and didn't eat healthy
chips with salsa/cheese
bean/cheese nachos with grilled chicken
3 scoops ice cream from ben and jerry's
brownie

Exercise
1 hour spin class
1 hour tone and sculpt class