Friday, 3/20

Exercise
1/2 scoop whey protein
1hr spin class

Breakfast
advocare meal replacement shake
banana

lunch
grilled chicken salad (greens, tomatoes, spiced pecans, peppers, black olives, chicken, parmesan, ranch)

Snack
2 servings club crackers

Dinner
chips/salsa/cheese
grilled chicken tacos on corn tortillas
rice/pinto beans

Snack
pint ice cream