Tuesday, 3/31

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
light multigran english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
with light laughing cow cheese wedge (35 cal, 2g fat, 2.5g protein, 0 fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
hard boiled egg (70cal, 4.5g fat, 6g protein, 0 fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100cal, 2g fat, 5g protein, 5g fiber)

Exercise
1hr spin class

Water
approx 100oz

Total Cal: 1265
Total Fat: 21.2
Total Protein: 93
Total Fiber: 31.9 not counting king ranch