Monday, 3/30

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein)

Snack
chocolate peanut butter oatmeal (297 cal, 11.5g fat, 13.5g protein)

Lunch
Soup-Campbell's Select Harvest Healthy Request Chicken w/ Egg Noodles (180 cal, 4g fat, 14g protein)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein)
sf jello pudding (60cal, 1g fat, 1g protein)

Snack
light multigran english muffin (100 cal, 1g fat, 5g protein)
with light laughing cow cheese wedge (35 cal, 2g fat, 2.5g protein)

Before Boot Camp
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein)
lima beans (80 cal, 0g fat, 4g protein)

Exercise
Boot Camp

Water
approx 110oz

Total Cal: 1310
Total Fat: 28.5
Total Protein: 99