Wednesday, 3/11

Exercise
1/2 scoop whey protein
1hr tone and sculpt class

Breakfast
1/2 balance protein bar
advocare meal replacement shake

Snack
ww english muffin w/ wedge light laughing cow cheese

Lunch
chicken w/zuchinni and corn casserole
lima beans
sf jello pudding

Snack
almonds

Dinner
homemade pizza (light italian flat bread, turkey pepperoni, fat free cheese, bell peppers, black olives, sauce)
2 servings reduced fat wheat thins