Friday, 3/6

Exercise
1hr spin

Breakfast
advocare meal replacement shake
banana

Lunch
had a team lunch today, so we went out...i tried to be good.
had a handful of chips
rice, refried beans, grilled chicken

Snack
cottage cheese w/ strawberries

And then I got home and ruined it.

Mindelss eating...
I ate almost a whole pan of rice krispie bars

Dinner
indian tacos w/ ff sour cream
and to top it off...i blew my mini-goal and had a pint of ice cream

So, I'd say this was my cheat day. The rest of my week was good. Sat and Sun will be good too.