Monday, 3/23

Exercise
1/2 scoop whey
upper body weights
1hr spin class

Breakfast
choc pb oatmeal

Snack
yogurt
1/2 serving almonds

Lunch
baked chicken, nf refried beans, corn, tomatoe

Snack
capirotada
A friend of mine made this dessert, capirotada, and brought it over this weekend. I forgot to try it, so I'm warming some up to try. I'm not sure about the nutritional info, so I guess I'll have to avoid any more snacks today.

Dinner
indian taco w/ tomatoe and ff sour cream
mixed veggies (carrots, cauliflower, broccoli)

Snack
capirotada