Monday, 3/2

Exercise
upper body weights
1hr spin

Breakfast
chocolate pb oatmeal (300)

Lunch
campbells healthy request soup (180)
broc/cheese (60)
sf pudding (60)

Snack
banana (100)
nf yogurt (100)

Dinner
chicken w/ salsa verde
green beans

Snack
cottage cheese with fresh strawberries/blueberries