Sunday, 3/15

Breakfast
advocare meal replacement shake

Exercise
1hr cardio (15min stair master, 30min elliptical, 15min walk/jog)

Snack
banana

Lunch
hard boiled egg
ww english muffin w/ wedge of light laughing cow cheese
1/2 balance bar

Snack
caramel (straight from the bottle); so i bought this dulce de leche - it's like caramel - but it's a mexican sweet caramel and that's what i ate. :)

Dinner
crock pot chicken chili

Snack
vanilla ice cream w/ caramel