Monday, 3/9

Exercise
1/2 scoop whey protein
upper body weights
1hr spin

Breakfast
choc pb oatmeal

Lunch
Indian Tacos w/ ff sour cream
lima beans
sf jello pudding

Snack
ww yogurt
rf cheese slice

Dinner
chicken/zuchinni/corn casserole over brown rice

Snack
fiber one bar