Friday, 7/24

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
fiber one muffin made w/ apple sauce vs oil (approx 100cal)

Lunch
On the Border Chicken Salsa Fresca (520cal, 9gfat, 50g protein, 12g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

snack, snack and more snack
some wafer cookies w/ dark chocolate, 3 spring rolls, 2 skinny cow ice cream sandwiches, tukey bologna and ww cheese stick, rf peanut butter

Water
80

Exercise
spin class