Thursday, 7/16

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
caramel (45cal, .5g fat)

Snack
1c strawberries (53 cal, .5g fat, 1.1g protein, 3.3g fiber)
1/4c cool whip free (60cal)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
tall mocha light frappucino (110 cal, 1g fat, 4g protein, 2g fiber)
trail mix (guessing on calories - 200 cal)

Water
96

Exercise
1hr cardio
tone and sculpt class