Wednesday, 7/1

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
kashi cereal

Lunch
chicken with green salsa
nonfat refried beans
green beans

Snack
nectarine (60cal, .4g fat, 1.4g protein, 2.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Snack before bootcamp
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)

Birthday Dinner for friend
salad with greens, chicken, corn, black beans, cheese, cilantro and balsamic vinagrette
1 oreo ball
1 slice red velvet cake

Water
118oz

Exercise
boot camp