Monday, 7/6

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
kiwi (46cal, .4g fat, .9g protein, 2.3g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita brownie (100cal, 2g fat, 4g protein, 6g fiber)

Water
96

Exercise
1hr spin class
boot camp

Total Calories: 1098
Total Fat: 24.4
Total Protein: 81.9
Total Fiber: 36.5