Wednesday, 7/8

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
nectarine (60cal, .4g fat, 1.4g protein, 2.3g fiber)
advocare fruit & fiber bar (130cal, 3.5g fat, 8g protein, 5g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
chick fil a chicken salad sandwich (500cal, 20g fat, 29g protein, 4g fiber)

Water
96

Exercise
boot camp

Total Calories: 1405
Total Fat: 39.4
Total Protein: 95.9
Total Fiber: 29.3