Tuesday, 7/14

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
extra lean ground meat with salsa (200cal, 7.5g fat, 30g protein, 0g fiber)
2 servings french style green beans (40cal, 0g fat, 2g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

snack before spin
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice honey wheat bread(70cal, .5g fat, 2g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

snack
pint of frozen yogurt (680cal, 10g fat, 20g protein, 4g fiber)

Water
approx 100

Exercise
spin class

Total Calories: 1967
Total Fat: 33.3
Total Protein: 135.9
Total Fiber: 32.3