Friday, 7/3

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
advocare fruit and fiber bar (130cal, 3.5g fat, 8g protein, 5g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
cheese cubes (120cal, 10g fat, 7g protein, 0 fiber)

Water
24+24

Exercise
spin class

Lost track the rest of the day. My sister and nephews came into town and I blew my healthy eating. Had some grilled chicken with salad at Red Robin but then took fries from my daughters plate.

Then had some ice cream and cookes.

Saturday was aweful eating!