Wednesday, 7/15

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
extra lean ground meat with salsa (200cal, 7.5g fat, 30g protein, 0g fiber)
2 servings french style green beans (40cal, 0g fat, 2g protein, 4g fiber)

Rest of the day...
Went to Sprouts farmers market and I got some dried roasted peas and everything trail mix and I munched on too much of that at work...felt huge and bloated when I was done and could eat no more.

Water
lost track, but I got lots

Exercise
boot camp