Tuesday, 7/28

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
lima beans (95cal, .2g fat, 5.9g protein, 5.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
kashi bar (120cal, 3.5g fat, 4g protein, 4g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
almonds(150cal, 13g fat, 6g protein, 3g fiber)

Snack
1/2 pint of fro yo(340cal, 5g fat, 10g protein, 2g fiber)

Water
90

Exercise
abs
1hr spin class