Monday, 7/20

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
extra lean ground meat with salsa (200cal, 7.5g fat, 30g protein, 0g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
1/2 serving parmesan cheese (55cal, 4g fat, 4.5g protein, 0fiber)

Snack
1c strawberries (53 cal, .5g fat, 1.1g protein, 3.3g fiber)
1/4c cool whip free (60cal)

Before Bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
fiber one muffin made w/ applesauce (100cal

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
trail mix
dry roasted peas

Water
92

Exercise
1hr spin
boot camp