Monday, 7/27

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
baked chicken (240cal, 3g fat, 48g protein, 0g fiber)
lima beans
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Dinner
went to a bday party and had homemade burrito - i think it was pretty healthy; 1 tortilla with beans, chicken, ground meat, cheese, sour cream and some guac...it was just a dollop of everything

Dessert
slice of birthday cake and ice cream

Water
102

Exercise
upper body weights (biceps, shoulders)
1hr spin class