Tuesday, 7/7

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
advocare snack bar (140cal, 4g fat, 11g protein, 3g fiber)

Lunch
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
nectarine (60cal, .4g fat, 1.4g protein, 2.3g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
lean steak (110cal, 2g fat, 21g protein, 0g fiber)

Water
96

Exercise
spin class

Total Calories: 1295
Total Fat: 24.2
Total Protein: 115
Total Fiber: 30.9