Thursday, 7/9

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
burger king tender grill chicken sandwich w/ no mayo (380cal, 9g fat, 25g protein, 3g fiber)

Snack
almonds

After being out all day, got home, was hungry, tired, and I just ate and ate..
2 skinny cow ice cream sandwiches, doritos, 2 left over chicken nuggets

Then went out for dinner
1/2 order chicken nachos
chips/salsa
2 flour tortillas

Snack
2 scoops ben & jerry's ice cream

Water
44 and more...lost track

Exercise
1hr cardio