Sunday, 7/5

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
grilled chicken with salsa and guacamole
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
marshmallow dessert w/ fruit cocktail, coconut, pecans

Dinner
indian tacos
green beans/corn
chips and salsa

Snack
pint of fro yo

Water
24+20+10 and then lost track

Exercise
1hr cardio