Thursday, 7/2

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)
*I used a different pb today. Instead of reduced fat, I tried the whipped peanut butter, must be new, I hadn't seen it before. Well, not bad...it saved me about 40 calories...every little bit helps. Also, it doesn't taste as good (or maybe I got used to reduced fat peanut butter) so maybe I won't be as tempted to sit with the jar and eat it by the spoonful.

Snack
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
edamame (170cal, 6gfat, 12g protein, 6g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner
chicken with green chili salsa (384cal, 6.2g fat, 53.4g protein, 0 fiber)
zucchini (52cal, .6g fat, 3.9g protein, 3.6g fiber)
parmesan (110cal, 8g fat, 9g protein, 0g fiber)

Snack
vita brownie (100cal, 2g fat, 4g protein, 6g fiber)
ww ice cream cup (140cal, 1.5g fat, 5g protein, 7g fiber)

Water
90oz

Exercise
40min cardio
30min weights

Total Calories: 1580
Total Fat: 37.6
Total Protein: 133.7
Total Fiber: 48.4