Thursday, July 23, 2009

Thursday, 7/23

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
fiber one muffin made w/ applesauce vs. oil (approx 100)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snack
fiber one bar (140cal, 3g fat, 2g protein, 9g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
green beans (45cal, 2g fat, 2g protein, 2g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
couscous (150cal, 0gfat, 5g protein, 2g fiber)

Snack
pint of frozen yogurt (680cal, 10g fat, 20g protein, 4g fiber)

Water
98

Exercise
30min cardio
workout

total calories: 1989

1 comments:

Lisa said...

I just came across your site today. Congrats on the 73 lbs lost so far!!!

- Lisa
http://losewithlisa.blogspot.com/