Thursday, 5/27

7am
advocare spark

9
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

11am
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

1pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3:30pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

6pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

10pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
chicken deli meat (50cal, 1g fat,9g protein, 0fiber)
cheese (70cal, 6g fat, 4g protein, 0g fiber)

water
100

Exercise
45min cardio

Total Cal: 1142

Wednesday, 5/26

7am
advocare spark

9
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

12:30
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)

6:30pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

9pm
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

10pm
robin eggs (approx 100)

water
100

Exercise
weights class

Total Cal: 1355
Total Fat: 21.5
Total Protein: 90
Total Fiber: 41

Tuesday, 5/25

7am
advocare spark

8:30
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

2pm
6oz baked chicken(281cal, 6.1g fat, 52.8g protein, 0g fiber)
black beans/corn/salsa (107.5 cal, .8g fat, 4.7g protein, 4.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

8:30pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
wheat pasta (guessing 100cal)

water
124

Exercise
spin class

Total Cal: 1480.5
Total Fat: 22.7
Total Protein: 133.

Monday, 5/24

7am
advocare spark

9:30
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

1:30pm
4oz xtra lean ground meat w/ rotel (130cal, 4g fat, 0g fiber, 24g protein)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)
several spoonfuls of wheat pasta w/ light italian/cucumbers/rf feta/black olive/tomatoe (guessing 100cal)

4pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

7pm
6oz baked chicken(281cal, 6.1g fat, 52.8g protein, 0g fiber)
black beans/corn/salsa (107.5 cal, .8g fat, 4.7g protein, 4.8g fiber)

9pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
100

Exercise
none (hurt my back)

Total Cal: 1120.5
Total Fat: 14.6
Total Protein: 114.6
Total Fiber: 28.3

Thursday, 5/20

5am
advocare spark

7am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

10am
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

1pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
ww popsicle (60cal, 1g fat, 1g protein, 0g fiber)

7pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

water
120

Exercise
atheltic training

Total Cal: 1309
Total Fat: 19.9
Total Protein: 116.7
Total Fiber: 36.8

Wednesday, 5/19

7am
advocare spark

8am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)

10:30
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

12:30
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

3:30
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)

8pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
candy corn (140cal)

water
100

Exercise
atheltic training

Total Cal: 1405
Total Fat: 19.5
Total Protein: 98
Total Fiber: 31

Tuesday, 5/18

7am
advocare spark

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

12pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)

3pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

8pm
almonds (80cal, 7g fat, 3g protein, 1.5g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

water
8+10+24+24+24+10

Exercise
spin class

Total Cal: 1183
Total Fat: 22.8
Total Protein: 112.2
Total Fiber: 32

Monday, 5/17

7am
advocare spark

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

11am
hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

1:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

7pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)

and then...
i ate too many doritos and cookies :-(

water
102

Exercise
athletic training

Before my meltdown
Total Cal: 1215
Total Fat: 17.11
Total Protein: 110.6
Total Fiber: 32.8

Weekend

Once again, I didn't journal what I ate over the weekend. Friday I was good, I did track what I ate during the day but I lost track in the evening.

Friday evening, into Saturday morning, I particiated in the Relay for Life to help raise money and awareness for the American Cancer Society. I was up from 7pm-7am walking. I didn't walk the whole time, I took turns with my team members. It was a fun and very rewarding experience. I look forward to participating again next year.

Saturday and Sunday I didn't eat very good, not good at all, so I'm sure the scale will reflect that this week.

Back on track today though.

Thursday, 5/13

7am
advocare spark

8:30am
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)
kashi go lean crisp (190cal, 4g fat, 9g protein, 8g fiber)

10:30
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)

1pm
1.5 serving hungry girl outside-in cheeseburger patty (268.5cal, 9.75g fat, 39.75g protein, 0g fiber)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3pm
2 ww popsicles (120cal, 2.5g fat, 2gprotein, 2g fiber)

5pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

7pm
1.5 slices of cheese/tomatoe pizza (not sure on calories but I'm hoping this didn't take me over the edge)

water
104

Exercise
athletic training

Total Cal: 1005 not incl. pizza
Total Fat: 23.45 not incl. pizza
Total Protein: 77.85 not incl. pizza
Total Fiber: 12.5 not incl. pizza

Wednesday, 5/12

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

1pm
urban eatz salad (400cal)

3pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

5pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

8:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
2 servings roasted peas (260cal, 6g fat, 10g protein, 4g fiber)

water
124

Exercise
athletic training

Total Cal: 1485
Total Fat: 21 w/out salad
Total Protein: 82 w/out salad
Total Fiber: 29 w/out salad

Tuesday, 5/11

8am
kashi go lean crisp (190cal, 4g fat, 9g protein, 8g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

11am
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)
advocare spark

1pm
2 hungry girl outside-in cheeseburger patty (358cal, 13g fat, 53g protein, 0g fiber)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

5pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

8:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

9pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
114

Exercise
spin class

Total Cal: 1296
Total Fat: 26.8
Total Protein: 113.6
Total Fiber: 29.8

Monday, 5/10

7am
advocare spark

10am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11:30am
apple(72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

1pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
fiber one bar (90cal, 2.5g fat, 1g protein, 5g fiber)

7pm
hungry girl outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
124

Exercise
spin class
ahtletic training

Total Cal: 1318
Total Fat: 31.2
Total Protein: 123.1
Total Fiber: 23.1

Mother's Day Weekend

Well, I didn't bother journaling all I ate. Friday started out good...until I got home and ate everything in site. Saturday and Sunday...just about the same.

Back on the wagon today!

Thursday, 5/6

7am
advocare spark

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

11am
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

1pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

4pm
animal crackers (230cal, 3.5g fat, 4g protein, 0fiber)
2 slice reduced fat cheese (100cal, 8g fat, 10g protein, 0g fiber)
2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
2 servings roasted peas (260cal, 6g fat, 10g protein, 4g fiber)

8pm - dessert
2 brownies and 2 sopaipilla cheesecake slices

water
90

Exercise
ahtletic training

Total Cal: 1260 not including dessert
Total Fat: 21.3 not including dessert
Total Protein: 78.1 not including dessert
Total Fiber: 21.6 not including dessert

Wednesday, 5/5

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

12pm
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)

4pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

6pm
advocare spark

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
106

Exercise
boot camp

Total Cal: 1355
Total Fat: 14.8 not including salad
Total Protein: 78.1 not including salad
Total Fiber: 26.6 not including salad

Tuesday, 5/4

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10:30pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

12:30
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

3:30pm
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

5pm
almonds (100cal 8g fat, 3g protein, 2g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

water
100

Exercise
spin class

Total Cal: 1159
Total Fat: 27.7
Total Protein: 94.6
Total Fiber: 25.1

Monday, 5/3

7am
advocare spark

10am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

1:30pm
5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3:30pm
apple(72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)

water
150

Exercise
spin
athletic training
boot camp

Total Cal: 1045
Total Fat: 14.8
Total Protein: 95.4
Total Fiber: 25

Sunday, 5/2

7am
advocare spark

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

1pm
5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber)
2 slice reduced fat cheese (100cal, 8g fat, 10g protein, 0g fiber)
lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

5pm
went to bbq and had burger (i'm guessing 400cal)
cheetos (i'm guessing 400cal)

9pm
2 weight watcher ice cream popsicle (220cal, 2gfat, 8g protein, 10g fiber)

water
approx 70

Exercise
none

Total Cal: 1553

and then I sat down with some peanut butter cups...those aren't included in total cal! :-)

Saturday, 5/1

5am
advocare spark

10am
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

2pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
whole natural almonds(160cal, 14g fat, 6g protein, 3g fiber)


6pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)
weight watcher ice cream popsicle (110cal, 1gfat, 4g protein, 5g fiber)

8pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
114

Exercise
boot camp

Total Cal: 1284
Total Fat: 43.8
Total Protein: 111.4
Total Fiber: 26.6