Friday, 4/30

5am
advocare spark

7am
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

11am
almonds (100cal 8g fat, 3g protein, 2g fiber)

12:30pm
5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber)
lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3:30pm
whole natural almonds(160cal, 14g fat, 6g protein, 3g fiber)

7pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
baked doritos (240cal, 7g fat, 4g protein, 4g fiber)

water
124

Exercise
spin class

Total Cal: 1399
Total Fat: 38.1
Total Protein: 125.1
Total Fiber: 21