Tuesday, 3/31

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
light multigran english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
with light laughing cow cheese wedge (35 cal, 2g fat, 2.5g protein, 0 fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
hard boiled egg (70cal, 4.5g fat, 6g protein, 0 fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100cal, 2g fat, 5g protein, 5g fiber)

Exercise
1hr spin class

Water
approx 100oz

Total Cal: 1265
Total Fat: 21.2
Total Protein: 93
Total Fiber: 31.9 not counting king ranch

Monday, 3/30

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein)

Snack
chocolate peanut butter oatmeal (297 cal, 11.5g fat, 13.5g protein)

Lunch
Soup-Campbell's Select Harvest Healthy Request Chicken w/ Egg Noodles (180 cal, 4g fat, 14g protein)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein)
sf jello pudding (60cal, 1g fat, 1g protein)

Snack
light multigran english muffin (100 cal, 1g fat, 5g protein)
with light laughing cow cheese wedge (35 cal, 2g fat, 2.5g protein)

Before Boot Camp
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein)
lima beans (80 cal, 0g fat, 4g protein)

Exercise
Boot Camp

Water
approx 110oz

Total Cal: 1310
Total Fat: 28.5
Total Protein: 99

Boot Camp

I did aweful today. I signed up for a Boot Camp at the gym and it starts on Monday. It goes for 5 week, 3 workouts a week and I must keep a daily food journal and track calories and fat and turn it in ever Saturday. So, since I'll be tracking my food for 5 weeks and turning those journals in, I went overboard today.

Here's to the next 5 weeks. :-) I hope I survive.

Sunday, 3/29

Breakfast
scrambled eggs, hash brown, 5 pancakes (IHOP)

Snack
balance bar

Lunch
pint ice cream
leftover spaghetti w/ meat sauce

Dinner
mc d's qtr pounder w/ cheese and fries

Snack
cereal

Exercise
45min cardio

Saturday, 3/27

Breakfast
advocare meal replacement shake

Exercise
1/2 scoop whey
1hr spin class
1hr tone and sculpt class

Snack
kashi protein bar

Snack
nf tall caramel macchiato
fiber one bar

Dinner
chips/salsa/queso
1/2 order bean/cheese/grilled chicken nachos
1 flour tortilla

Snack
2 cookies
nf flan

Friday, 3/27

Exercise
1hr spin class

Breakfast
advocare meal replacement shake
banana

Lunch
indian tacos
brocolli w/ cheese
sf jello pudding

Snack
almonds

Dinner
grilled chicken, new potatoes, mixed veggies
fried dill pickles

Snack
nf flan
pint ice cream

Thursday, 3/26

Exercise
1hr cardio

Breakfast
choc pb oatmeal

Exercise
1hr tone and sculpt

Lunch
indian tacos, brocolli w/ cheese, sf jello pudding

Snack
yogurt

Dinner
6oz sirloin w/ a1 sauce
salad w/ lowfat ranch
mixed veggies
peanuts

Snack
strawberry ice cream w/ strawberries, graham crackers and caramel

Wednesday, 3/25

Breakfast
advocare meal replacement shake
banana

Lunch
indian tacos
broccoli/cheese
sf jello pudding

Snack
weight watchers yogurt
hard boiled egg

It's going to be a late dinner, so another Snack
almonds

Dinner
spaghetti with meat sauce
bread

Tuesday, 3/24

My breakfast/snack are kind of combined and semi-backwards today. I headed into work this morning and I was planning on having protein shake for breakfast and a banana if I was still hungry BUT when I got to work, I realized I left my laptop at home, so back home I go. I was hungry, so I ate the banana in the car and when I got home, I made some oatmeal for breakfast...that was at almost 10am...so good enough to tidy me over until lunch.

Breakfast/Snack
advocare spark
banana
choc pb oatmeal

Lunch
indian tacos with tomatoe/ff sour cream
mixed veggies (cauliflower, brocolli, carrots)
plum

Snack
weight watchers yogurt
1/2 serving almonds

Exercise
1/2 scoop whey protein
1hr spin class

Dinner
myoplext light protein shake w/ fruit
hard boiled egg

Monday, 3/23

Exercise
1/2 scoop whey
upper body weights
1hr spin class

Breakfast
choc pb oatmeal

Snack
yogurt
1/2 serving almonds

Lunch
baked chicken, nf refried beans, corn, tomatoe

Snack
capirotada
A friend of mine made this dessert, capirotada, and brought it over this weekend. I forgot to try it, so I'm warming some up to try. I'm not sure about the nutritional info, so I guess I'll have to avoid any more snacks today.

Dinner
indian taco w/ tomatoe and ff sour cream
mixed veggies (carrots, cauliflower, broccoli)

Snack
capirotada

Goals for week of 3/23

1. Stay on track 6 out of 7 days (allow myself one lax day)
2. No after dinner snack on 2 days.
3. Food journal every day
4. Read
5. No ice cream all week

These were last weeks goal and how I did.
1. Use Wii Fit twice this week - NO
2. Stay on track 6 out of 7 days (allow myself one lax day) - NO
3. No after dinner snack on 2 days. - YES
4. Food journal every day - YES
5. Read - YES

Sunday, 3/22

Breakfast
choc pb oatmeal

Exercise
1/2 scoop whey
1hr cardio (15min stair master, 30min elliptical, 15min walk/jog)

Lunch
myoplex light protein shake w/ fruit

Snack
grilled chicken, nf yogurt, nf flan

Dinner
2 servings of club crackers
ww english muffin w/ peanut butter

Snack
pint light ice cream
nutri grain bar
honey nut cheerios

Saturday, 3/21

Breakfast
advocare meal replacement shake

Exercise
1/2 scoop whey
1hr spin class
1hr tone and sculpt class

Snack
kashi protein bar

Lunch
baked chicken, broccoli w/ cheese
sf jello pudding

Snack
advocare fruit and fiber bar

Dinner
chips/salsa
1 grilled chicken taco al carbon
beans

Snack
pint light ice cream

Friday, 3/20

Exercise
1/2 scoop whey protein
1hr spin class

Breakfast
advocare meal replacement shake
banana

lunch
grilled chicken salad (greens, tomatoes, spiced pecans, peppers, black olives, chicken, parmesan, ranch)

Snack
2 servings club crackers

Dinner
chips/salsa/cheese
grilled chicken tacos on corn tortillas
rice/pinto beans

Snack
pint ice cream

Thursday, 3/19

Exercise
1hr cardio (15min stair master, 30min elliptical, 15min walk/jog)

Breakfast
choc pb oatmeal

Snack
ww english muffin w/ wedge of light laughing cow cheese

Exercise
1/2 scoop whey protein
1hr tone and sculpt class

Lunch
homemade pizza (light flat bread, ff mozarella, pizza sauce, bell pepper, turkey pepperoni)
sf jello pudding

Snack
vita top muffin

Dinner
ww pancakes w/ sugar free syrup

Wednesday, 3/18

Exercise
1/2 scoop whey protein
1hr tone and sculpt class

Breakfast
advocare meal replacement shake
banana

Snack
ww english muffin w/ wedge of light laughing cow cheese

Lunch
campbell's healthy request soup
brocolli w/ cheese
sf jello pudding

Snack
plum
cottage cheese w/ strawberries and blueberries

Dinner
crockpot chicken chili (just a little leftover)
hard boiled egg
serving of turkey sausage

Snack
2 kashi bars
2 nf flan

Tuesday, 3/17

Breakfast
advocare meal replacement shake
banana

Snack
ww english muffin w/ wedge of light laughing cow cheese

Lunch
campbell's healthy request soup
edamame
sf jello pudding

Snack
hard boiled egg

Exercise
1hr spin class

Dinner
myoplex light protein shake w/ fruit

Goals for week of 3/16

1. Use Wii Fit twice this week
2. Stay on track 6 out of 7 days (allow myself one lax day)
3. No after dinner snack on 2 days.
4. Food journal every day
5. Read

These were last weeks goal and how I did.
1. Use Wii Fit twice this week - NO
2. Stay on track 6 out of 7 days (allow myself one lax day) - NO
3. No after dinner snack on 2 days. - YES
4. Food journal every day -YES
5. Read (gotta start reading something...don't know what yet...but I'll find something) - YES

Monday, 3/16

Exercise
1/2 scoop whey protein
upper body weights
abs
1hr spin class

Breakfast
choc pb oatmeal

Snack
banana

Lunch
crockpot chicken chili

Snack
tall nf caramel macchiato
popcorn

Dinner
chicken nachos

Snack
pint ice cream

Crock Pot Chicken Taco Chile

So I tried this recipe tonight and it was delish!

1 onion, chopped (I used onion powder)
1 16-oz can black beans
1 16-oz can kidney beans
1 8-oz can tomato sauce
1 package frozen corn kernels
2 14.5-oz cans diced tomatoes w/chilies
1 packet taco seasoning
1 tbsp cumin
1 tbsp chili powder

24 0z. (3) boneless skinless chicken breasts
chili peppers, chopped (optional)

chopped fresh cilantro


Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points).

I put in crock pot on low and it was done in 6 hours.

Sunday, 3/15

Breakfast
advocare meal replacement shake

Exercise
1hr cardio (15min stair master, 30min elliptical, 15min walk/jog)

Snack
banana

Lunch
hard boiled egg
ww english muffin w/ wedge of light laughing cow cheese
1/2 balance bar

Snack
caramel (straight from the bottle); so i bought this dulce de leche - it's like caramel - but it's a mexican sweet caramel and that's what i ate. :)

Dinner
crock pot chicken chili

Snack
vanilla ice cream w/ caramel

Saturday, 3/14

Breakfast
advocare meal replacement shake

Exercise
1/2 scoop whey protein
1hr spin class
1hr tone and sculpt class

Snack
sb protein bar

Lunch
baked chicken, lima beans, brocolli w/ cheese
sf jello pudding

And then I did aweful....
Dinner
spaghetti w/ meat sauce
1 slice pepperoni pizza

Snack
caramel syrup straight from bottle
too many sugar cookies

Friday, 3/13

Exercise
1/2 scoop whey protein
1hr spin class
upper body weights
abs

Breakfast
choc pb oatmeal

My daughter had surgery today, so my eating was way way off after breakfast...so here it goes....

Snack
balance bar

Dinner
ww pancakes w/ sf syrup

Mindless eating
chips, crackers, ice cream

Thursday, 3/12

Breakfast
choc pb oatmeal

Snack
ww english muffin w/ wedge of laughing cow light cheese

Exercise
1/2 scoop whey protein
1hr tone and sculpt class

Lunch
campbell's healthy request soup
edamame
sf jello pudding

Snack
cottage cheese w/ fresh strawberries/blueberries

Dinner
went to chuck-e-cheese for dinner...had salad, but probably not super healthy

Snack
went to cold stone creamery...had small peanut butter ice cream with caramel
nf flan
some pb cookies


I guess this would be my "lax" day. :-)

Wednesday, 3/11

Exercise
1/2 scoop whey protein
1hr tone and sculpt class

Breakfast
1/2 balance protein bar
advocare meal replacement shake

Snack
ww english muffin w/ wedge light laughing cow cheese

Lunch
chicken w/zuchinni and corn casserole
lima beans
sf jello pudding

Snack
almonds

Dinner
homemade pizza (light italian flat bread, turkey pepperoni, fat free cheese, bell peppers, black olives, sauce)
2 servings reduced fat wheat thins

Tuesday, 3/10

Breakfast
tall nf caramel macchiato
advocare meal replacement shake

Snack
ww english muffin w/ wedge laughing cow light cheese

Lunch
chicken with corn/zuchinni over brown rice
sf jello pudding

Snack
yogurt
advocare muscle gain shake

Exercise
abs
1hr spin class

Dinner
myoplex light protein shake w/ fruit
hard boiled egg

Monday, 3/9

Exercise
1/2 scoop whey protein
upper body weights
1hr spin

Breakfast
choc pb oatmeal

Lunch
Indian Tacos w/ ff sour cream
lima beans
sf jello pudding

Snack
ww yogurt
rf cheese slice

Dinner
chicken/zuchinni/corn casserole over brown rice

Snack
fiber one bar

Goals for week of 3/9

1. Use Wii Fit twice this week
2. Stay on track 6 out of 7 days (allow myself one lax day)
3. No after dinner snack on 2 days.
4. Food journal every day
5. Read (gotta start reading something...don't know what yet...but I'll find something)

Sunday, 3/8

Breakfast
advocare meal replacement shake
1/2 scoop whey protein

Exercise
1hr cardio
lower body weights

Snack/Lunch
ww english muffin w/ peanut butter
banana

Snack
almonds
rice krispie bar

Dinner
applebee's oriental grilled chicken salad

Snack
nf flan

Saturday, 3/7

Breakfast
advocare meal replacement shake

Exercise
1hr spin class

Snack
advocare muscle gain shake

Lunch
indian tacos
sf jello pudding

Dinner
1 plain hot dog and 5 fritos

Snack
non fat flan
1 serving reduced fat triscuits w/ wedge of light laughing cow cheese

Friday, 3/6

Exercise
1hr spin

Breakfast
advocare meal replacement shake
banana

Lunch
had a team lunch today, so we went out...i tried to be good.
had a handful of chips
rice, refried beans, grilled chicken

Snack
cottage cheese w/ strawberries

And then I got home and ruined it.

Mindelss eating...
I ate almost a whole pan of rice krispie bars

Dinner
indian tacos w/ ff sour cream
and to top it off...i blew my mini-goal and had a pint of ice cream

So, I'd say this was my cheat day. The rest of my week was good. Sat and Sun will be good too.

Thursday, 3/5

Exercise
1hr cardio (15min stair master, 30min elliptical, 15min walk/jog)

Breakfast
chocolate pb oatmeal

Snack
ww english muffin w/ wedge of laughing cow light cheese

Exercise
1hr tone and sculpt class

Lunch
campbell's healthy request soup
cucumbers with lime

Snack
1/2 serving of almonds
weight watchers yogurt
apple

Exercise
30min wii fit (this counts for something, right)

Dinner
indian tacos w/ ff sour cream
lima beans and corn

Snack
10 red fat wheat thins w/ wedge of light laughing cow cheese

Mini Goals

Lately I've been on this ice cream/frozen yogurt kick and we're not even into the summer yet...yikes! I need to stop eating that and just save it for treats every now and then.

So, I think I need to start setting mini-goals...one week goals. I'm thinking I'll set my goals to go Mon-Sun but since I'm coming up with this in the middle of the week, this one will go from today, Thursday - Sunday. So, the rest of this weeks mini goals are:
1 - set up my wii fit and do 30 min of something on there
2 - log my food over the weekend (i tend to slack on weekends)
3 - no ice cream or frozen yogurt or popsicles or anything along those lines

By the way, I'm on day 9 of no chocolate...yeah me!

Wednesday, 3/4

Exercise
1hr spin

Breakfast
advocare meal replacement shake

Snack
banana

Lunch
indian tacos
lima beans

Snack
hard boiled egg
cottage cheese w/ strawberries

Dinner
1 order mandarin kung pao chicken w/ some brown rice

Mindless eating
4oz ice cream
2 flan
1 sf jello pudding

Tuesday, 3/3

Breakfast
advocare meal replacement shake
banana

Snack
cottage cheese w/ fresh strawberries

Lunch
chicken w/ salsa verde
lima beans
nf yogurt

Snack
sf jello pudding
ww english muffin w/ wedge of laughing cow light cheese

Exercise
1hr spin class

Dinner/Snack
myoplex light protein shake w/ fresh fruit
8 reduced fat wheat thin crackers
vita top muffin

Another Snack
I caved and had 8oz of ice cream

Monday, 3/2

Exercise
upper body weights
1hr spin

Breakfast
chocolate pb oatmeal (300)

Lunch
campbells healthy request soup (180)
broc/cheese (60)
sf pudding (60)

Snack
banana (100)
nf yogurt (100)

Dinner
chicken w/ salsa verde
green beans

Snack
cottage cheese with fresh strawberries/blueberries

Sunday, 3/1

I weighed in today for the biggest loser competition at the gym and I had my measurements taken. So today was my first day...and I blew it at night. I was HUNGRY and I ate mindlessly and kept going. I know this was wrong and I know I have to try harder because I really would like to win the competition or come in the top 5.

Breakfast/Snack
advocare meal replacement shake
banana

Exercise
1hr cardio (30min stair master, 30min elliptical)
lower body weights

Lunch
SB meal kit

Snack
ww english muffin with wedge of laughing cow light cheese
nf yogurt

Mindless Snacking before dinner
peanut butter
werther's caramels
flan

Dinner
home made pizza on ww light flat bread, turkey pepperoni, bell pepper, ff cheese and light pizza sauce

More Mindless eating
2 flan
pint ice cream

Saturday, 2/28

I did not keep a food journal today. Why? Because I ate AWEFUL! I planned on it though. I am entering the Biggest Loser competition at my gym and I'm getting my measurements taken on Sunday, 3/1, so Saturday was my last day of getting all that bad stuff in.

I did exercise...I got a good one in...1hr spin and 1 hr body conditioning...I love Saturday exercise...I get an awesome workout in!