Wednesday, 4/1

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)

Snack
hard-boiled egg (70cal, 4.5g fat, 6g protein, 0 fiber)
1/2 serving almonds (80cal, 7g fat, 3g protein, 1.5g fiber)

Before Boot Camp
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
lima beans (80 cal, 0g fat, 4g protein, 5g fiber)

Snack
weight watchers yogurt (70cal, 0g fat, 4g protein, 4g fiber)

Exercise
45min cardio
Boot Camp

Water
approx 100oz

Total Cal: 1366
Total Fat: 25.9
Total Protein: 112
Total Fiber: approx 33.4