Thursday, 7/30

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
flourless blueberry muffin (110cal, 2g fat, 7g protein, 5g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
french style green beans (20cal, 0gfat, 1g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Dinner
homemade pizza (light flatbread, sauce, fat free mozarella, turkey pepperoni)

Snack
skinny cow mini fudge bar
marshmallows

Water
approx 90

Exercise
1hr cardio
1hr weights class

Wednesday, 7/29

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
cheese stick
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Munchies
too much trail mix
bowl of apple jacks cereal
1/2 pint fro yo

Water
90oz

Exercise
1hr tone and sculpt class

Tuesday, 7/28

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
lima beans (95cal, .2g fat, 5.9g protein, 5.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
kashi bar (120cal, 3.5g fat, 4g protein, 4g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
almonds(150cal, 13g fat, 6g protein, 3g fiber)

Snack
1/2 pint of fro yo(340cal, 5g fat, 10g protein, 2g fiber)

Water
90

Exercise
abs
1hr spin class

Where's my mojo?

For quite a while now, I've been teetering back and forth with my weight. I loose, I gain, I loose, I gain, etc.

When I see the scale go down, I get in this mindset that I lost, I can reward myself, so I eat. I gain, so I start making healthy choices again and I loose. It's a vicious cycle.

I'm tired of going back and forth. I want to get out of the 170's and see the 160's.

In early September we are headed on a family vacation, that's 5 1/2 weeks ago. I would love to see the 160's before we leave!

This morning I was at 179, so that's 10lbs to loose, about 2lbs a week. It's going to be tough, really, really tough...but I'm going to try.

160's, here I come!

Monday, 7/27

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
baked chicken (240cal, 3g fat, 48g protein, 0g fiber)
lima beans
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Dinner
went to a bday party and had homemade burrito - i think it was pretty healthy; 1 tortilla with beans, chicken, ground meat, cheese, sour cream and some guac...it was just a dollop of everything

Dessert
slice of birthday cake and ice cream

Water
102

Exercise
upper body weights (biceps, shoulders)
1hr spin class

Friday, 7/24

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
fiber one muffin made w/ apple sauce vs oil (approx 100cal)

Lunch
On the Border Chicken Salsa Fresca (520cal, 9gfat, 50g protein, 12g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

snack, snack and more snack
some wafer cookies w/ dark chocolate, 3 spring rolls, 2 skinny cow ice cream sandwiches, tukey bologna and ww cheese stick, rf peanut butter

Water
80

Exercise
spin class

Thursday, 7/23

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
fiber one muffin made w/ applesauce vs. oil (approx 100)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snack
fiber one bar (140cal, 3g fat, 2g protein, 9g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
green beans (45cal, 2g fat, 2g protein, 2g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
couscous (150cal, 0gfat, 5g protein, 2g fiber)

Snack
pint of frozen yogurt (680cal, 10g fat, 20g protein, 4g fiber)

Water
98

Exercise
30min cardio
workout

total calories: 1989

Wednesday, 7/22

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
fiber one muffin made w/ apple sauce vs oil

Lunch
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
baked chicken (240cal, 3g fat, 48g protein, 0g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Before bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
96

Exercise
boot camp

Tuesday, 7/21

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
fiber one muffin

Lunch
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snacking
apple jacks cereal
dried bananas

Water
90

Exercise
spin class

Monday, 7/20

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
extra lean ground meat with salsa (200cal, 7.5g fat, 30g protein, 0g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
1/2 serving parmesan cheese (55cal, 4g fat, 4.5g protein, 0fiber)

Snack
1c strawberries (53 cal, .5g fat, 1.1g protein, 3.3g fiber)
1/4c cool whip free (60cal)

Before Bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
fiber one muffin made w/ applesauce (100cal

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
trail mix
dry roasted peas

Water
92

Exercise
1hr spin
boot camp

Friday, 7/17 thru Sunday, 7/19

I was away at the lake with the girls this weekend for scrapbooking. So my eating was off, way off.

Friday
Breakfast
banana bread and fiber one muffin

Lunch
chicken salad on whole wheat and chips

Dinner
chips and queso and enchiladas

Saturday
breakfast
egg casserole and fiber one muffine

Lunch
chicken salad on whole wheat and chips

Dinner
make your own pizza (flat bread, sauce, cheese, bell pepper, turkey pepperoni, black olives)

Sunday
Breakfast
2 slices french toast

Lunch
chips and trail mix

Dinner
Red Robin burger, fries and ranch

And in between all those meals there was lots of snacking on brownies, cookies, cream cheese desser and fruit and cool whip.

Thursday, 7/16

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
caramel (45cal, .5g fat)

Snack
1c strawberries (53 cal, .5g fat, 1.1g protein, 3.3g fiber)
1/4c cool whip free (60cal)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
tall mocha light frappucino (110 cal, 1g fat, 4g protein, 2g fiber)
trail mix (guessing on calories - 200 cal)

Water
96

Exercise
1hr cardio
tone and sculpt class

Wednesday, 7/15

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
extra lean ground meat with salsa (200cal, 7.5g fat, 30g protein, 0g fiber)
2 servings french style green beans (40cal, 0g fat, 2g protein, 4g fiber)

Rest of the day...
Went to Sprouts farmers market and I got some dried roasted peas and everything trail mix and I munched on too much of that at work...felt huge and bloated when I was done and could eat no more.

Water
lost track, but I got lots

Exercise
boot camp

Shrinking Days of Summer Challenge - Week #7

Super busy, so that's all for now...

7/15 - 177
7/8 - 175.4
7/1 - 176.6
6/24 - 177.2
6/17 - 178.4
6/10 - 182.0
6/3 - 178.6

Tuesday, 7/14

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
extra lean ground meat with salsa (200cal, 7.5g fat, 30g protein, 0g fiber)
2 servings french style green beans (40cal, 0g fat, 2g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

snack before spin
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice honey wheat bread(70cal, .5g fat, 2g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

snack
pint of frozen yogurt (680cal, 10g fat, 20g protein, 4g fiber)

Water
approx 100

Exercise
spin class

Total Calories: 1967
Total Fat: 33.3
Total Protein: 135.9
Total Fiber: 32.3

Monday, 7/13

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
2 servings mixed veggies (100cal, 0g fat, 4g protein, 4g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Snack before bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice honey wheat bread(70cal, .5g fat, 2g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Water
128

Exercise

Total Calories: 1252
Total Fat: 26.3
Total Protein: 86.9
Total Fiber: 25.8

Bad Weekend

I did not log what I ate over the weekend. I can tell you that I ate AWEFUL!

On Saturday I didn't get any exercise in because we took a day trip. On Sunday I did get 1 hour cardio in.

So, I'm really going to need to buckle down this week plus this coming weekend I'm heading out Thursday night to the lake with girlfriends for a weekend of scrapbooking. I'll be back on Sunday. I really need to prepare myself and stay on track.

Friday, 7/10

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Water
24+24+10

Exercise
1hr spin class

I lost track after I got home. We went out for dinner and I had a chicken salad sandwich and and a hot fudge sundae. I'm pretty sure I snacked after we got back home but I can't remember what all I ate.

Thursday, 7/9

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
burger king tender grill chicken sandwich w/ no mayo (380cal, 9g fat, 25g protein, 3g fiber)

Snack
almonds

After being out all day, got home, was hungry, tired, and I just ate and ate..
2 skinny cow ice cream sandwiches, doritos, 2 left over chicken nuggets

Then went out for dinner
1/2 order chicken nachos
chips/salsa
2 flour tortillas

Snack
2 scoops ben & jerry's ice cream

Water
44 and more...lost track

Exercise
1hr cardio

Wednesday, 7/8

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
nectarine (60cal, .4g fat, 1.4g protein, 2.3g fiber)
advocare fruit & fiber bar (130cal, 3.5g fat, 8g protein, 5g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
chick fil a chicken salad sandwich (500cal, 20g fat, 29g protein, 4g fiber)

Water
96

Exercise
boot camp

Total Calories: 1405
Total Fat: 39.4
Total Protein: 95.9
Total Fiber: 29.3

Shrinking Days of Summer Challenge - Week #6

I am down 1.2lbs this week. Yeah! I'm so happy to see a loss after my weekend of splurging! Friday started out good but ended bad. Saturday was ugly. Sunday started out good but ended bad...not too too bad though.

Weekends are always so hard plus this was a holiday weekend and we went to a friend's house for a bbq, so I over ate and then to top it off, my sister and nephews are in town, so I always get to lax on my eating when I'm out of my usual routine.

I really need to work on that. I need to work on the fact that weekends, vacations, having company, celebrations, etc should not be focused around food and that even if they are (due to that being out of my control) that I need not partake in it. That I can still take control and make healthy choices.

Sometimes I get in this frame of mind such as "my sister isn't here all the time", "she's just visiting", "i don't eat like this all the time", so I start making excuses and I start eating unhealthy. I need to stop that way of thinking, it's just not good and thinking like that will take me that much longer to get to my goal.

There's only 2 more weeks left and I think I said my goal was to get to 169...I would LOVE to be out of the 170's. Honestly, I think it's going to be tough to reach that goal now. It can be done, if I eat clean for the next 2 weeks but I know myself. :-) So, I think I'll reset a more realistic goal...2-3 more pounds. I'd like to finish the challenge at 172-173.

I hope there's another challenge to keep me going! Honestly, this is the kind of stuff that motivates me. I think I would have made lots more unhealthy choices if it weren't for this challenge AND the fact that we're on teams. I don't want to let my team down, so I do a lot more thinking of the effects before putting that cookie in my mouth. :O

Here's to a great next week!

7/8 - 175.4
7/1 - 176.6
6/24 - 177.2
6/17 - 178.4
6/10 - 182.0
6/3 - 178.6

Tuesday, 7/7

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
advocare snack bar (140cal, 4g fat, 11g protein, 3g fiber)

Lunch
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
nectarine (60cal, .4g fat, 1.4g protein, 2.3g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
lean steak (110cal, 2g fat, 21g protein, 0g fiber)

Water
96

Exercise
spin class

Total Calories: 1295
Total Fat: 24.2
Total Protein: 115
Total Fiber: 30.9

Monday, 7/6

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
kiwi (46cal, .4g fat, .9g protein, 2.3g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita brownie (100cal, 2g fat, 4g protein, 6g fiber)

Water
96

Exercise
1hr spin class
boot camp

Total Calories: 1098
Total Fat: 24.4
Total Protein: 81.9
Total Fiber: 36.5

Sunday, 7/5

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
grilled chicken with salsa and guacamole
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
marshmallow dessert w/ fruit cocktail, coconut, pecans

Dinner
indian tacos
green beans/corn
chips and salsa

Snack
pint of fro yo

Water
24+20+10 and then lost track

Exercise
1hr cardio

Friday, 7/3

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
advocare fruit and fiber bar (130cal, 3.5g fat, 8g protein, 5g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
cheese cubes (120cal, 10g fat, 7g protein, 0 fiber)

Water
24+24

Exercise
spin class

Lost track the rest of the day. My sister and nephews came into town and I blew my healthy eating. Had some grilled chicken with salad at Red Robin but then took fries from my daughters plate.

Then had some ice cream and cookes.

Saturday was aweful eating!

Thursday, 7/2

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)
*I used a different pb today. Instead of reduced fat, I tried the whipped peanut butter, must be new, I hadn't seen it before. Well, not bad...it saved me about 40 calories...every little bit helps. Also, it doesn't taste as good (or maybe I got used to reduced fat peanut butter) so maybe I won't be as tempted to sit with the jar and eat it by the spoonful.

Snack
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
edamame (170cal, 6gfat, 12g protein, 6g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner
chicken with green chili salsa (384cal, 6.2g fat, 53.4g protein, 0 fiber)
zucchini (52cal, .6g fat, 3.9g protein, 3.6g fiber)
parmesan (110cal, 8g fat, 9g protein, 0g fiber)

Snack
vita brownie (100cal, 2g fat, 4g protein, 6g fiber)
ww ice cream cup (140cal, 1.5g fat, 5g protein, 7g fiber)

Water
90oz

Exercise
40min cardio
30min weights

Total Calories: 1580
Total Fat: 37.6
Total Protein: 133.7
Total Fiber: 48.4

Wednesday, 7/1

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
kashi cereal

Lunch
chicken with green salsa
nonfat refried beans
green beans

Snack
nectarine (60cal, .4g fat, 1.4g protein, 2.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Snack before bootcamp
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)

Birthday Dinner for friend
salad with greens, chicken, corn, black beans, cheese, cilantro and balsamic vinagrette
1 oreo ball
1 slice red velvet cake

Water
118oz

Exercise
boot camp

Shrinking Days of Summer Challenge - Week #5

I can't believe that we're already on week #5, this is going by way too fast and I still have a long ways to go. Well, I need to make the most of it.

I am down this week, slightly, but I'll take it...down is down.

7/1 - 176.6
6/24 - 177.2
6/17 - 178.4
6/10 - 182.0
6/3 - 178.6

It seems so hard for me to pull big numbers, I rarely ever pull a big number. Maybe it has to do with my rough weekends. I seem to do so good during the week and then the weekend rolls around and I don't know what happens...I let my guard down and indulge way too much.

I'm going to try harder this coming weekend to stay in control. It's going to be hard because of the holiday and my sister and nephews are coming into town and staying with us but I'm going to try.

Sure would love to see 175 next week! Until then....