Friday, 4/16

5am
advocare spark

7am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)

10:30
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

2pm
3 strawberries, 4 apple slices, fruit dip, punch (300cal)

6pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

7pm
on the border
I think this is for 2 but not sure so I calculated high
quacamole w/ chips (570cal, 50g fat, 11g protein, 31g fiber)
Street-Style Mini Tacos - Chicken (1020cal, 50g fat, 49g protein, 14g fiber)

9pm
chocolate candy (400cal)

Water
approx 80

Exercise
1hr spin class

total cal: 2667