Thursday, 4/22

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber, 20mg sodium)
outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber, 502mg sodium)
lettuce/tomato (20cal)

3:30pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)

6pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

9pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)

water
100

Exercise
45min cardio
level 1 shred

Total Cal: 1409
Total Fat: 24
Total Protein: 108.4
Total Fiber: 36
Total Sodium: 2107mg