Wednesday, 4/7

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

4pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

6:30pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

Water
100

Exercise
Bootcamp

Total Cal: 1221
Total Fat: 24.1
Total Protein: 91.5
Total Fiber: 30.3