Monday, 4/26

7am
advocare spark

10am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

1:30pm
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3:30pm
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

7pm
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

9pm
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)
weight watcher ice cream popsicle (110cal, 1gfat, 4g protein, 5g fiber)

water
100+

Exercise
spin
bootcamp

Total Cal: 1407
Total Fat: 25.3
Total Protein: 86.4
Total Fiber: 38.3