Sunday, 4/18

7am
advocare spark

8am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

12pm
baked cheez-its(140cal, 5g fat, 3gprotein, 0fiber)
subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)
w/cheese (50cal, 4gfat, 2g protein, 0gfiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

I can't recall what, if anything I ate before dinner...
Dinner
1 serving taco soup
1 hungry girl recipe meat patty

And then I went downhill and ate Easter candy, more baked cheez-its. TOO MUCH!

Water
approx 60

Exercise
none

Total Cal: way overboard