Sunday, 4/11

8am
advocare spark

9:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

1pm
baked cheez-its(140cal, 5g fat, 3gprotein, 0fiber)
subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)

5pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

7:30pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber
edamame (320cal, 14g fat, 30g protein, 18g fiber)

9pm
weight watcher dessert (150cal, 3g fat, 4g protein, 1g fiber)

Water
approx 80

Exercise
level 1 jillian michaels shred

Total Cal: 1368
Total Fat: 36.8
Total Protein: 96.3
Total Fiber: 34