Wednesday, 4/28

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

8am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10:30am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)

12:00
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

2pm
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
fiber one bar (90cal, 2.5g fat, 1g protein, 5g fiber)

6pm
advocare spark

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)

water
100+

Exercise
boot camp

Total Cal: 1453
Total Fat: 17.5 w/out salad
Total Protein: 80 w/out salad
Total Fiber: 18 w/out salad