Tuesday, 4/20

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1:30pm
2 weight watchers taco soup (268cal, 6g fat, 22g protein, 8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

4:30pm
apples (60cal, 0g fat, 0g protein, 4g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber

Water
100

Exercise
spin class

Total Cal: 1311
Total Fat: 24.3
Total Protein: 95.3
Total Fiber: 42