Thursday, 4/15

7am
advocare spark

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)

10:30
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

1:30
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

4pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

6pm
2taco shells (130cal, 6g fat, 2g protein, 1g fiber)
4oz xtra lean ground meat w/ rotel (130cal, 4g fat, 0g fiber, 24g protein)
black beans (110cal, .5g fat, 8g protein, 7g fiber)
lettuce/tomatoe (20cal)

9pm
red velvet cake balls (i had one but lots of tastes...i'll guess 500 cal)

Water
approx 100

Exercise
40min cardio
level 1 shred

Total Cal: 1615
Total Fat: 19 (not counting the cake balls)
Total Protein: 99
Total Fiber: 31