Thursday, 4/29

7am
advocare spark

9am
6 egg whites (120cal, 0g fat, 24g protein, 0g fiber)
zucchini (18cal, 0g fat, 1.4g protein, 1.2g fiber)
bell pepper (11cal, .1g fat, .5g protein, 1g fiber)

12:30pm
5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber)
lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3:30pm
whole natural almonds(160cal, 14g fat, 6g protein, 3g fiber)

8pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)

water
124

Exercise
45min cardio
level 1 shred
boot camp

Total Cal: 968
Total Fat: 21.7
Total Protein: 119
Total Fiber: 12.2