Saturday, 4/10

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

10am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

noon
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
baked cheez-its(140cal, 5g fat, 3gprotein, 0fiber)
subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)
w/cheese (50cal, 4gfat, 2g protein, 0gfiber)

3pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

5pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
4 servings kettle corn (520, 20gfat, 4g protein, 8g fiber)

9pm
1/2 order chicken nachos blue goose
1 nestle toll house brownie

Water
approx 100

Exercise
boot camp

These totals don't include the 1/2 order nachos and brownie
Total Cal: 1565
Total Fat: 44.5
Total Protein: 73
Total Fiber: 29