Wednesday, 4/14

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11:00
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)

3pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

4pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

6pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
4oz xtra lean ground meat w/ rotel (130cal, 4g fat, 0g fiber, 24g protein)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
108

Exercise
boot camp

Total Cal: 1248
Total Fat: 22.4
Total Protein: 106
Total Fiber: 36.6