Tuesday, 4/6

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

12pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

1pm
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

5pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber

8:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

Water
66

Total Cal: 1243
Total Fat: 26.3
Total Protein: 92.3
Total Fiber: 29