Tuesday, 4/13

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11:00
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)

3pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

6pm
almonds (100cal, 8g fat, 3g protein, 2g fiber)

8:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

Water
approx 100

Exercise
1hr spin

Total Cal: 1517
Total Fat: 25.8 not including salad
Total Protein: 79.4 not including salad
Total Fiber: 30.3 not including salad