Monday, 4/12

7am
advocare spark

10am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)

11:30am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)

3pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

6pm
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Exercise
1hr spin
boot camp

Water
90

Total Cal: 1287
Total Fat: 17.8
Total Protein: 86.4
Total Fiber: 36.3