Friday, 4/23

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

8am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
2 weight watchers taco soup (268cal, 6g fat, 22g protein, 8g fiber)

3:30pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)
apples (60cal, 0g fat, 0g protein, 4g fiber)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)

6pm
2 weight watcher ice cream popsicle (220cal, 2gfat, 8g protein, 10g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber, 502mg sodium)
lettuce/tomato (20cal)

and then i snacked on candy and cheetos

water
approx 100

Exercise
spin

Total Cal: 1557 (not incl candy and cheetos)
Total Fat: 27
Total Protein: 107.5
Total Fiber: 39