Friday, 4/9

5am
advocare spark

7am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

10am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

2:30pm
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

4:30
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

7pm
lean steak (110cal, 2g fat, 21g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber

9:30pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
reduced fat wheat thins (130cal, 4g fat, 2g protein, 1g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Water
100

Exercise
1hr spin

Total Cal: 1375
Total Fat: 25.3
Total Protein: 100.2
Total Fiber: 34.3