Monday, 4/19

7am
advocare spark

10am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

noon
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber)
lettuce/tomato (20cal)

4pm
apples (60cal, 0g fat, 0g protein, 4g fiber)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber

10pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 100

Exercise
1hr spin
boot camp

Total Cal: 1327
Total Fat: 21.8
Total Protein: 76.8
Total Fiber: 42